Mental Wealth
Why I Hate Morning Pages
I think most journalers have heard of Morning Pages . Julia Cameron came up with this idea in her book "The Artist's Way" and it's been a popular journaling phenomenon ever since. The idea is that each …
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Soul Excavation Program
Conquer Pain and Hurt With This Journaling Technique
Imagine an entire society of assholes living in a private, gated community in the depths of your brain. Little tiny houses or apartment buildings, and all of them are working together to make you miserable. That's …
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self care
Creating Meaningful Holiday Celebrations
Celebrations are always fun, right? Wrong. 99% of the time, we're stressed, we're running around like chickens with our heads cut off, we're yelling and screaming...and yet, we will look back and think &q…
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Self Acceptance
Book Review of Hunger by Roxane Gay
I've been hearing about this book for so long, that when I saw it in my library's NEW section, I just had to get it. Being a bigger woman myself, I found the idea of a memoir written about someone's body …
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Mental Wealth
16 Ways to Spot a Narcissist
We've all been there. We've all been duped by one. An there's no shame in it. Whether it was an old friend, a colleague, a family member, a boyfriend or a girlfriend, or even a complete stranger, we've all…
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Mental Wealth
How to Properly Break No Contact
I know that breaking no contact is a no-no. But sometimes it's necessary for our healing. As I will stated in yesterday's post, Different Levels of No Contact , there are sometimes good reasons to break no conta…
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Mental Wealth
The Different Levels of No Contact
We hear the term "no contact" and it ultimately means the literal meaning of not having any contact with your abuser. But, does that mean you aren't no contact if you aren't 100% staying away from your n…
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self care
40 Things I am Grateful For Now That I'm 40
Today is my fortieth birthday! YAY!! This is a play off my 39 Things I've Learned in 39 years posts. But now I am the BIG FOUR OH! So I thought for my birthday today I would share 40 things I am grateful for 😁 Le…
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self care
The Ultimate Self-Care Kit How-To List
Everyone needs their own self-care kit. This is a kit where you keep everything that makes you feel good in it for when you need a pick-me-up or some introspection. Here is the ultimate self-care kit how-to list so you ca…
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Self Acceptance
39 Lessons I've Learned in 39 Years: Part Three
Here is the last installment of my 39 lessons in 39 years posts! I am down to the line, people...in less than a week I will be the BIG FOUR OH! Eeeeek! It's exciting and scary, but I am definitely looking forward to …
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