Mental Wealth
How to Craft the Perfect Apology
We've all fucked up at some point in our lives. It's a part of being human. But mistakes are how we learn and grow. And if we don't learn and grow, then our lives become a never ending cesspool of crap (I sho…
Read more
Body Love
What Body Positivity Should Really Look Like
I see many people online (and in person) see a picture of a pretty woman who happens to be overweight and happy, and all they say is "Why are we glorifying being fat?" I never knew that looking good and being ha…
Read more
Mental Wealth
The Ultimate Healing From Narcissistic Abuse Booklist
I usually write about maternal narcissistic abuse because that's what I know (being an adult child of a narcissist), but most things I write about narcissism can be applied to any type of narcissist in your life. Most…
Read more
Mental Wealth
12 Things About Depression Nobody Tells You About
https://unsplash.com/@punttim Every instance of depression that is shown on TV or the movies has the depressed person lazing around in bed, unable to remove themselves from their cocoon of blankets, and always secluded in …
Read more
Mental Wealth
When Your Labels Hurt You (and how to fix it)
I remember the first time I found out a name for what had been plaguing me for my entire life. I remember holding that book, The Anxiety and Phobia Workbook , and letting out a flood of tears because FINALLY, I knew wasn&#…
Read more
Mental Wealth
Create Goals With a New Year's Theme
There are so many things you can do with a new year. You can create resolutions for lasting change. You can create a yearly mission statement so you can always default to it when making choices this year. You can keep t…
Read more
Mental Wealth
Why I Hate Morning Pages
I think most journalers have heard of Morning Pages . Julia Cameron came up with this idea in her book "The Artist's Way" and it's been a popular journaling phenomenon ever since. The idea is that each …
Read more
