Simplify Your Life
2021 Wrap Up and 2022 New Year's Planning
I can't believe it's 2022 already! Wow, time has gone by quickly, hasn't it? 2020 was a crapshoot. But 2021 was a little better. Globally, not always personally, and not for all people. But for me, it was better…
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Simplify Your Life
How to Create a Fold-Out Vision Board for Your Journal
A vision board is a large piece of paper or poster board for you to dream on. It contains all of the things you want in your life and can be a powerful motivator for change. And I found a great way to create one of these for yo…
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Mental Wealth
Your Inner Selves
I got interested in the multiple self theory after watching a documentary on DID. I started talking with the show's subject on social media and eventually I realized that we all have these inner selves, it's just tha…
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Mental Wealth
How to Stop Ruminating on an Argument
All my life I've had this issue that when I've gotten into an argument with someone, my brain gets stuck on a cycle of replaying the scene over and over and over again. Usually I don't even realize it's happ…
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Mental Wealth
Art Medicine Project: Dealing With Anger
I invented this project while on my recent excursion to another state where we became stuck without a car and almost became homeless. I was laying in bed, half crying, feeling defeated about the way I was being treated by …
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