self care
Strange and Unusual Anxiety Symptoms (and how to get back to calm)
I, like people who have it, have many types of anxiety. Mine grows and changes with the tides, and it wanes and relaxes with the seasons. I have had it since birth, as I think most people have who have severe anxiety. It walks…
Read more
Healing
Reparenting Your Inner Children
We read and talk a lot about our "inner child" as adults, but the truth of the matter is that we have more than just one. In fact, we have an entire family of children living inside of us. Don't worry, they aren&#…
Read more
Simplify Your Life
Using a NAUC List For Lasting Change
The new year is coming and soon we'll all be trying to enact change in our lives. And one way to do that is with lists. And I am a strong believer in lists. I love making them and then crossing stuff off, which give me a s…
Read more
journaling
Journal of Amazing Projects and Ideas (a creative project planning journal)
I am so very happy to introduce to you my creative project planning journal called "Journal of Amazing Projects and Ideas", which you can get on Amazon right now! This will be great for planning out your 2022 project…
Read more
Simplify Your Life
How to Create a Fold-Out Vision Board for Your Journal
A vision board is a large piece of paper or poster board for you to dream on. It contains all of the things you want in your life and can be a powerful motivator for change. And I found a great way to create one of these for yo…
Read more
self care
Simplicity 101: Why Be Organized (for Adults with ADHD)
Being organized is not about being perfect or being better. It's not about self-worth, either, even though most of us messy people do think that we'd be more worthy people if we'd just clean up the place . Perhaps y…
Read more
self care
Four Steps to Clean: Step Four--Reapply and Reassess
So you have decluttered, organized, and now you're maintaining your systems. But maybe you've noticed that some things just aren't working out the way you thought they would. Or maybe you've gotten a little bit …
Read more
self care
Four Steps to Clean: Step Three--Maintenance
It's not enough to clean the house, declutter it, and organize it. It needs to stay that way. Growing up, my Ladybug mother ( click here for Clutterbug styles --a ladybug is a person who loves visual simplicity, and present…
Read more
