Showing posts from 2018Show all
Soul Excavation Program
The Big List of Deep Journaling Prompts
I created a nice list of deep journaling prompts for you, ones that will take your journaling game from basic to breaking open some deep and buried truths so you can cultivate some understanding in your life on why you do an…
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organization
Level 10 Life Chart
The idea of the Level 10 Life comes from Hal Elrod's Miracle Morning book (which I highly recommend), which is also known as "A Balance Wheel" in life coaching circles. The idea is to check in your life and …
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Mental Wealth
How to Stop Ruminating on an Argument
All my life I've had this issue that when I've gotten into an argument with someone, my brain gets stuck on a cycle of replaying the scene over and over and over again. Usually I don't even realize it's happ…
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