Emotional Wounds We Need to Heal (Soul Excavation Program)
We are all a wounded people. I hate when someone calls themselves broken. Granted, broken doesn't mean unfixable, but at the same t...
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Don't Let Perfectionism Stop You From Starting
I do not think of myself as a perfectionist. I'm really not. At least not most of the time. There are things I do, like cooking or bu...
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Creating Your Inner Therapist
I don't know about where you live, but therapy is expensive! Granted, it's worth it if you get the right one. But too many times, ...
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Using Schema Therapy as a Journaling Tool (Soul Excavation Program)
I don't know if you've ever head of schema therapy before, but I find it somewhat interesting when used as a journaling tool. The s...
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There Is No Such Thing As Wasted Talent
How many times have you heard someone you know say "Oh, such wasted talent!" when referring to someone who chooses not to use thei...
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