Self Awareness Exercise
I know this woman, a woman I admire who I want to be like. She's different from other people I know. She listens to her kids and h...
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Why Women Should Not Slap Men (and other abusive BS on TV)
This is a common television and movie trope: the woman gets angry that the man has said something awful, usually something that demeans ...
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Your Inner Selves
I got interested in the multiple self theory after watching a documentary on DID. I started talking with the show's subject on soci...
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How to Heal Your High ACE Score
What are ACES? Have you ever heard of ACES? Aces are Adverse Childhood Experiences . Meaning traumas that we've endured before the...
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10 Things You Should Never Do When Experiencing Rejection Sensitive Dysphoria
If you haven't heard of rejection sensitive dysphoria, but you've experienced feelings of severe self-hatred, depression, sadnes...
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My Open Apology To Those In My Past
I recently wanted to write an apology to everyone I've wronged and post it on social media. I've been writing my memoir and explori...
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Four Ways to Fix Your Marriage When it's Gone Flat
I've been with my husband for fourteen years. We've had our ups and downs, but overall, we've stayed on the same path tog...
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