How to Heal Your High ACE Score
What are ACES? Have you ever heard of ACES? Aces are Adverse Childhood Experiences . Meaning traumas that we've endured before the...
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10 Things You Should Never Do When Experiencing Rejection Sensitive Dysphoria
If you haven't heard of rejection sensitive dysphoria, but you've experienced feelings of severe self-hatred, depression, sadnes...
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My Open Apology To Those In My Past
I recently wanted to write an apology to everyone I've wronged and post it on social media. I've been writing my memoir and explori...
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Four Ways to Fix Your Marriage When it's Gone Flat
I've been with my husband for fourteen years. We've had our ups and downs, but overall, we've stayed on the same path tog...
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What My Depression Tells Me
I, like 350 million other humans on this planet (according to WHO), suffer from depression. I never really identified with this label ...
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