Mental Wealth
Is it an actual personality disorder or just learned behavior?
I could have been diagnosed with NPD or BPD based on behavior alone as a teen. I gossiped. I saw people as tools for my own gain, not as individuals. I started smear campaigns whenever someone made me angry, and I felt completely…
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Treatment
Who Owns Healing? Why I Question the Therapist-Only Model of EMDR
Have you ever asked yourself who gets to decide how we heal? And why is it only certain people get access to certain healing modalities, as though these concepts are too complicated or dangerous in the hands of the patient? All…
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Reframing Wealth Series
The 12 Types of Wealth (Reframing Wealth Series)
When we hear the word "wealth," our minds often go straight to money. While financial wealth is undoubtedly important, it is just one piece of a much larger picture. True abundance comes from a balance of multiple forms…
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Relationships
What does it really mean to be a wife?
Grab your journal and something to drink and I want you to think about what kind of ideas you have about being a wife. What does it even mean to be a wife in today's world? And who told you those things? We've all grow…
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Mental Wealth
Taming the Inner Divide: Using the Echo Effect to Balance Opposing Parts
Are you having issues with some moments where you want to run around and scream at everyone about how stupid they are and then in a different moment, you totally understand humanity and everything in it? Well, then you're su…
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Word of the Year
How to Embody Your Word of the Year in 2025 with a Mission Statement
Happy New Year! I hope you all had a great and wonderful holiday season and I just know that you're busy either making or starting out your new goals for the year. Well, I have one more thing to add to your list. My word …
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Holidays
I made a coloring book!
I created this in 2021 and COMPLETELY forgot to upload it here! What was I even thinking?? I don't know, but it's something I am very proud of it and I hope you enjoy it too! AND it's for both adults and kids! I m…
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Simplify Your Life
How to Battle Racism (and other terrible abusive behaviors)
By not participating in it. I know, I know, that sounds victim blaming. But in reality, it's the only way to stop any kind of abusive or cruel behavior. You need to remove yourself from the situation, either physically…
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