2021 Wrap Up and 2022 New Year's Planning
I can't believe it's 2022 already! Wow, time has gone by quickly, hasn't it? 2020 was a crapshoot. But 2021 was a little bet...
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New Year's Soul Excavation Exercise: Confronting Your Pain
I am full of adrenaline right now. I hate this feeling. It makes me feel sick all over. It's not anxiety, per say, it's more of a...
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Strange and Unusual Anxiety Symptoms (and how to get back to calm)
I, like people who have it, have many types of anxiety. Mine grows and changes with the tides, and it wanes and relaxes with the seasons. ...
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Reparenting Your Inner Children
We read and talk a lot about our "inner child" as adults, but the truth of the matter is that we have more than just one. In fact...
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Using a NAUC List For Lasting Change
The new year is coming and soon we'll all be trying to enact change in our lives. And one way to do that is with lists. And I am a str...
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Journal of Amazing Projects and Ideas (a creative project planning journal)
I am so very happy to introduce to you my creative project planning journal called "Journal of Amazing Projects and Ideas", whic...
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How to Create a Fold-Out Vision Board for Your Journal
A vision board is a large piece of paper or poster board for you to dream on. It contains all of the things you want in your life and can b...
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