Mental Wealth
Is it an actual personality disorder or just learned behavior?
I could have been diagnosed with NPD or BPD based on behavior alone as a teen. I gossiped. I saw people as tools for my own gain, not as individuals. I started smear campaigns whenever someone made me angry, and I felt completely…
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Treatment
Who Owns Healing? Why I Question the Therapist-Only Model of EMDR
Have you ever asked yourself who gets to decide how we heal? And why is it only certain people get access to certain healing modalities, as though these concepts are too complicated or dangerous in the hands of the patient? All…
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Reframing Wealth Series
The 12 Types of Wealth (Reframing Wealth Series)
When we hear the word "wealth," our minds often go straight to money. While financial wealth is undoubtedly important, it is just one piece of a much larger picture. True abundance comes from a balance of multiple forms…
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Relationships
What does it really mean to be a wife?
Grab your journal and something to drink and I want you to think about what kind of ideas you have about being a wife. What does it even mean to be a wife in today's world? And who told you those things? We've all grow…
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Mental Wealth
Taming the Inner Divide: Using the Echo Effect to Balance Opposing Parts
Are you having issues with some moments where you want to run around and scream at everyone about how stupid they are and then in a different moment, you totally understand humanity and everything in it? Well, then you're su…
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