Treatment
Who Owns Healing? Why I Question the Therapist-Only Model of EMDR
Have you ever asked yourself who gets to decide how we heal? And why is it only certain people get access to certain healing modalities, as though these concepts are too complicated or dangerous in the hands of the patient? All…
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Simplify Your Life
How to Battle Racism (and other terrible abusive behaviors)
By not participating in it. I know, I know, that sounds victim blaming. But in reality, it's the only way to stop any kind of abusive or cruel behavior. You need to remove yourself from the situation, either physically…
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Self Acceptance
Radical Discontinuity to Change Your Life and the World
In Toltec teachings, this is also called "not-doing". It's the act of doing something in a different way, just to break old patterns so your brain, and soul, doesn't get stuck in a rut. Taking a different rout…
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self care
Welcome to the Mindful Path Home
(Yes, this was written by AI! It's my only post that is, but I thought it would be interesting to see how well it could describe what I am doing on my blog now, and it didn't turn out too badly...though you can certainly…
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Healing
Emotional Wounds We Need to Heal
We are all a wounded people. I hate when someone calls themselves broken. Granted, broken doesn't mean unfixable, but at the same time, being wounded isn't actually being broken. Sometimes our wounds are deep, yes. …
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