Treatment
Who Owns Healing? Why I Question the Therapist-Only Model of EMDR
Have you ever asked yourself who gets to decide how we heal? And why is it only certain people get access to certain healing modalities, as though these concepts are too complicated or dangerous in the hands of the patient? All…
Read more
Simplify Your Life
How to Battle Racism (and other terrible abusive behaviors)
By not participating in it. I know, I know, that sounds victim blaming. But in reality, it's the only way to stop any kind of abusive or cruel behavior. You need to remove yourself from the situation, either physically…
Read more
Self Acceptance
Radical Discontinuity to Change Your Life and the World
In Toltec teachings, this is also called "not-doing". It's the act of doing something in a different way, just to break old patterns so your brain, and soul, doesn't get stuck in a rut. Taking a different rout…
Read more
Healing
Emotional Wounds We Need to Heal
We are all a wounded people. I hate when someone calls themselves broken. Granted, broken doesn't mean unfixable, but at the same time, being wounded isn't actually being broken. Sometimes our wounds are deep, yes. …
Read more
Healing
Creating Your Inner Therapist
I don't know about where you live, but therapy is expensive! Granted, it's worth it if you get the right one. But too many times, we end up with someone who is just as human as we are, and end up in some sort of cycle w…
Read more
