Who Cares, It Doesn't Matter Anyways
Wow, that sounds like giving up, doesn't it? But I am here to tell you that this is not only not about giving up, but it's one of ...
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Emotional Wounds We Need to Heal (Soul Excavation Program)
We are all a wounded people. I hate when someone calls themselves broken. Granted, broken doesn't mean unfixable, but at the same t...
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Don't Let Perfectionism Stop You From Starting
I do not think of myself as a perfectionist. I'm really not. At least not most of the time. There are things I do, like cooking or bu...
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Creating Your Inner Therapist
I don't know about where you live, but therapy is expensive! Granted, it's worth it if you get the right one. But too many times, ...
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Using Schema Therapy as a Journaling Tool (Soul Excavation Program)
I don't know if you've ever head of schema therapy before, but I find it somewhat interesting when used as a journaling tool. The s...
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There Is No Such Thing As Wasted Talent
How many times have you heard someone you know say "Oh, such wasted talent!" when referring to someone who chooses not to use thei...
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The Life We Create as Survivors of Childhood Abuse
There are two types of lives we have in this world. And those are: the kind we are given , and the kind we create ( from The "Book of ...
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Let Me Eat My Skinny Piece of Cake in Peace
Today I read an article by Aubrey Gordon, about how labeling your body as "average" is telling a fat person their body is peripher...
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Stop Commenting on People's Bodies (and what to say instead)
"Wow, you look so great, did you lose weight?" I really hate hearing that. I've been fat since my middle to late twenties, a...
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