Healing
Emotional Wounds We Need to Heal
We are all a wounded people. I hate when someone calls themselves broken. Granted, broken doesn't mean unfixable, but at the same time, being wounded isn't actually being broken. Sometimes our wounds are deep, yes. …
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self care
Don't Let Perfectionism Stop You From Starting
I do not think of myself as a perfectionist. I'm really not. At least not most of the time. There are things I do, like cooking or building something, that I do not give two squats about if they're perfect or somewhat …
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Healing
Creating Your Inner Therapist
I don't know about where you live, but therapy is expensive! Granted, it's worth it if you get the right one. But too many times, we end up with someone who is just as human as we are, and end up in some sort of cycle w…
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Healing
Using Schema Therapy as a Journaling Tool
I don't know if you've ever head of schema therapy before, but I find it somewhat interesting when used as a journaling tool. The same can be said for Inner Family Systems (IFS), as well (you can read about about this be…
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Simplify Your Life
There Is No Such Thing As Wasted Talent
How many times have you heard someone you know say "Oh, such wasted talent!" when referring to someone who chooses not to use their talents to go far in life or make money with it? Back when I first got married, all I …
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